Category Archives: HDL

More Evidence: Eggs Do Not Alter Plasma Cholesterol Levels

The cholesterol theory of cardiovascular disease states that increases in dietary cholesterol are the cause of increases in plasma cholesterol. In turn, this rise in plasma cholesterol is the cause of atherosclerosis, and this atherosclerosis is the cause of cardiovascular … Continue reading

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Another Early Cholesterol Paper: Let’s Rip This One Apart For Fun

The cholesterol or lipid theory of cardiovascular disease states that dietary cholesterol and saturated fat are the cause of atherosclerosis, which in turn is the cause of cardiovascular disease. This hypothesis was made popular by Ancel Keys in his Seven … Continue reading

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Dietary Cholesterol is Not Bad

A number of changes to blood lipids have been identified that alter the risk of developing cardiovascular disease. These including increases in plasma low density lipoprotein (LDL) cholesterol, increases in triglycerides, increases in lipoprotein(a), decreases in high density lipoprotein (HDL) … Continue reading

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Gut Health And Metabolic Syndrome

The metabolic syndrome is a cluster of disorders that includes aberrations to blood sugar control, lipid imbalances, abdominal obesity, inflammation, insulin resistance and reduced force output from skeletal muscle. The cause of the metabolic syndrome is thought to result from … Continue reading

Posted in Bacteria, Cholesterol, Fibre, Fructo-oligosaccharides (FOS), Galacto-oligosaccharides, HDL, Insulin, Metabolic Syndrome | Comments Off on Gut Health And Metabolic Syndrome

Red Meat and Cholesterol Levels

Proponents of the cholesterol theory of cardiovascular disease believe that cholesterol and saturated fat in the diet cause elevations in plasma cholesterol levels and that this in turn causes the development of atherosclerosis and cardiovascular disease. This theory was popularised … Continue reading

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Alpha Tocopherol: Distribution in Lipoproteins

Vitamin E is a collection of phenolic isomers that share the same biological activity, with alpha tocopherol having the most biologically activity of all the isomers. Once vitamin E is absorbed from the gut it is passed to the liver … Continue reading

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The Pharmacological Effects of Niacin

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Gugulipid

The mukul myrrh tree (Commiphora mukul) is a one meter tall thorny tree found in the Middle East and India. A yellowish resin called guggulu (gum guggul) derived from the tree can be collected and used for medicinal purposes. This … Continue reading

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Soybean Fibre: Metabolic Effects in Humans

The metabolic effects are dietary fibres are diverse in humans. Fibre may lower postprandial glycaemia, improve colonic health, provide energy in the form of short chain fatty acids, modulate lipoprotein levels, cause weight loss and also affect mineral balance. However, … Continue reading

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The High Fatkins Diet: Some Health Implications

The ability of humans to adapt to dietary changes is well reported in the nutritional literature. For example, in a recent study published in the American Journal of Clinical Nutrition1, researchers assessed the ability of humans subjects to adapt to … Continue reading

Posted in Cholesterol, Enzymes, Fat, Fibre, HDL, LDL, Trans Fatty Acids, Triglycerides / Triacylglycerols, VLDL | Comments Off on The High Fatkins Diet: Some Health Implications