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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Garlic
Five Easy Health Foods
Posted in Catechin, Garlic, Green Tea, High Quality Diet, Olive Oil, Pulses / Legumes, Red Wine, Resveratrol, Western Diet
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Garlic for Cardiovascular Health?
Despite huge financial investment in pharmaceutical ‘research’, cardiovascular disease remains a leading cause of death in developed nations. The newest and most high-profile cardiac drugs are the profitable but useless statins, however, others white elephants include beta blockers, ACE … Continue reading
Posted in Cardiovascular Disease, Garlic
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Does Garlic Protect from Cancer?
That garlic consumption can reduce the risk of cardiovascular disease in humans is well established in the nutritional literature, and mechanisms for cardio-protective effects are fairly well described. Various lines of evidence, mainly from animal and observational studies, also suggest … Continue reading
Types of Garlic Supplements
Garlic has a number of important health benefits that include protection from cardiovascular disease, cancer and infection. However, garlic has a complex chemistry and its biological actions are not fully understood. Despite the numerous health advantages of consuming garlic, many … Continue reading
Posted in Garlic
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Garlic, Tribulus and Ginseng: Saponins
The understanding by man that plants provide medical effects can be traced back to the earliest recorded history. Ever since civilisation began to catalogue the beneficial properties of certain plants, high regard has been paid to those plants that provide … Continue reading
Posted in Garlic, Ginseng (Panax ginseng), Tribulus Terrestris
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Ancient Medicine: Garlic
The health benefits of garlic have been well researched in the scientific literature. The historical use of garlic has also been reviewed1. Although it is unclear as to the origins of the use of garlic as a medicinal herb, garlic … Continue reading
Posted in Garlic
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Saponins in Garlic
Garlic is one of the most heavily studied of all plants and the literature shows that it possesses some very important health benefits. Researchers looking at the effects of garlic have focussed mainly on trying to understand the metabolism and … Continue reading
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Organosulphur Compounds in Garlic
Garlic contains a number of cysteine sulphoxides, known as alliin, isoalliin and methiin. These compounds are primarily odourless and are stored within vesicles in the cytoplasm. Upon crushing, the cysteine sulphoxides are converted to volatile thiosulphinates known as allicin, which … Continue reading
Posted in Garlic
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Raw Garlic
Humans are the only animals known to cook their food. This processing stage before ingesting the food can alter the chemistry of human nutrition when compared to other species. It is known for example that cooking can have quite different … Continue reading
Posted in Garlic
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Onions, Garlic and Cancer
Onions (Allium cepa) are garlic (Allium sativum) have been used as healing foods in traditional medicine going back thousands of years. The therapeutic value of onions and garlic, as well as other related allium vegetables, was known to the Egyptians. … Continue reading