Category Archives: Garlic

Allium Vegetables Treat Anxietry and Depression

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Garlic, Onions and Shallots for Mental Health?

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The Anticancer Effects of Garlic

A number of vegetables have been shown to affect immunity and detoxification, and these effects may give them particular anticancer effects. The anticancer effects of certain vegetables relates to the phytochemicals contained within the tissues of the plant, many of … Continue reading

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The Glycaemic Effects of Garlic

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Allium Vegetables, Fructose, Insulin Resistance and Rats

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Garlic Lowers Blood Glucose Levels

Diabetes, cardiovascular disease and obesity are a group of closely related disease that likely share a common aetiology. Improving glycaemic control is paramount in treating or preventing these diseases, as it is the aberrations to the blood sugar regulatory mechanisms, … Continue reading

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Garlic and Shallots Reverse Insulin Resistance

Herbs are the traditional treatment for many diseases. In many cases, the historical and contemporary writings of herbalists have been verified by peer review science. Of the herbs that have shown beneficial effect on human health, the allium family of … Continue reading

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Garlic Lowers Cholesterol Levels: More Evidence

Garlic (Allium sativum) is perennial herb that belongs to the same groups as onions, shallots, chives and leeks. Garlic is thought to have originated from India and central Asia, and was probably introduced to Britain by the Romans. Garlic produces … Continue reading

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Allium Vegetables

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Five Easy Health Foods

Posted in Catechin, Garlic, Green Tea, High Quality Diet, Olive Oil, Pulses / Legumes, Red Wine, Resveratrol, Western Diet | Comments Off on Five Easy Health Foods