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- Can Carbohydrate and Protein Influence Testosterone Levels?
- Vitamin K in Dairy Foods
- Tryptophan and Serotonin: Stress Coping Mechanisms
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Coffee
Cost A Lot for Coffee
Evidence suggests that coffee is a healthy drink and that regular consumption is beneficial to the health. Coffee is high in polyphenolic antioxidants and this may explain the health benefits of drinking it. Filter coffee is thought to provide the … Continue reading
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Coffee: The Forgotten Health Drink?
Coffee is wrongly associated with negative health effects. This may relate to the fact that coffee is often associated with behaviours that may have negative health effects, such as a desire to sleep less, a hectic lifestyle, the requirement for … Continue reading
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The Effects of Coffee on Health: The Gut-Brain Axis
The gut-brain axis describes the neuronal and hormonal link between the intestinal tract and the central nervous system. This includes a large amount of neuronal connections and a dedicated hormonal system that sends, receives and processes information about the energy, … Continue reading
Tea, Coffee or Cocoa
Tea, coffee and cocoa are popular drinks. Tea is the second most commonly drunk beverage in the world after water. As well as being pleasant to drink and possessing psychological benefits due to the comfort they provide, particularly on a … Continue reading
Posted in Cocoa (Theobroma cacao), Coffee, Tea
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How to Make Tea, Coffee and Cocoa Unhealthy Drinks
There are many healthy drinks that have been shown to possess significant health benefits. Tea, coffee and cocoa all possess high levels of antioxidants. The high levels of antioxidants in these drinks may be the reason for the health benefits … Continue reading
Posted in Cocoa (Theobroma cacao), Coffee, Sugar, Tea
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The Main Antioxidants in Coffee
Coffee beans contain a number of phytochemical antioxidant that may be of interest nutritionally. However, during roasting the antioxidant profile of coffee changes somewhat and so roasted coffee may have different properties to green unprocessed coffee. In green coffee, the … Continue reading
Posted in Cafestol, Chlorogenic Acid, Coffee, Kahweol, Melanoidins
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Coffee: The Forgotten Health Drink?
When it comes to health benefits, tea gets much of the plaudits in the beverage world. Tea is considered a healthy drink because of the antioxidants it contains. These include catechins in green tea and thearubigins and theaflavins in black … Continue reading
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Caffeine: Anxiolytic or Anxiogenic Agent?
Caffeine is often considered to be an anxiogenic compound. In other words, caffeine is thought to be responsible for generating feelings of anxiety in individuals. One of the strategies often suggested to be useful in the treatment of anxiety is … Continue reading
Posted in Anxiety, Caffeine, Coffee, Depression, Tea
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Does Caffeine Consumption Cause Anxiety?
It is often reported that tea and coffee are able to trigger anxious symptoms in certain people. However, this anecdotal evidence is not supported by studies that have investigated the effects of caffeine, coffee and tea on the symptoms of … Continue reading