Category Archives: Bread

Beans on Toast Versus Egg On Toast

Beans on toast and egg on toast are both excellent meal choices. Both are “fast food” in so far as they are quick to prepare, yet both are of high quality and contain a number of beneficial nutrients. Beans are … Continue reading

Posted in Beans, Bread, Eggs, Pulses / Legumes | Comments Off on Beans on Toast Versus Egg On Toast

High Quality Bread Equals High Quality Health

Bread is a commonly eaten food and has been relied upon as a staple food by most of the World’s population since the origins of agriculture. However, modern manufacturing techniques and consumer tastes has changed the way that bread is … Continue reading

Posted in Bran, Bread, Ghrelin, Glucagon-like Peptide 1, Glycaemia, Glycaemic Index, Insulin, Rye, Spelt, Wheat | Comments Off on High Quality Bread Equals High Quality Health

Carbohydrates Foods Are Not All Equal

Carbohydrate foods describe those with digestible starch. Bread, pasta, potato and rice are all carbohydrate foods and all contain high amounts of starch. Carbohydrates also include simple sugars such as lactose, glucose and fructose. Carbohydrate foods are interesting nutritionally because … Continue reading

Posted in Amylopectin, Amylose, Bread, Corn, Glucose, Glycaemic Index, Glycaemic load, Insulin, Potato, Rice, Starch, Sugar | Comments Off on Carbohydrates Foods Are Not All Equal