Category Archives: Bran

Do Vaccinations Cause Neurodevelopmental Disorders?

Posted on January 24, 2018 by Robert Barrington

Much of the credit for the eradication of many debilitating diseases in the West are attributed incorrectly to the use of vaccines. In fact, improvements in the cleanliness of drinking water, the availability of healthy food and the use of … Continue reading →

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Concord Grape Juice and Memory

Posted on October 19, 2016 by Robert Barrington

Evidence suggests that fruits and vegetables have beneficial health effects. The exact reason for this is not known, but studies suggest that the polyphenols contained within fruits and vegetables may have a number of beneficial health effects. One line of … Continue reading →

Posted in Anthocyanins, Bran, Flavonoids, Grapes, Polyphenols, Proanthocyanidins | Comments Off on Concord Grape Juice and Memory

High Quality Bread Equals High Quality Health

Posted on October 10, 2016 by Robert Barrington

Bread is a commonly eaten food and has been relied upon as a staple food by most of the World’s population since the origins of agriculture. However, modern manufacturing techniques and consumer tastes has changed the way that bread is … Continue reading →

Posted in Bran, Bread, Ghrelin, Glucagon-like Peptide 1, Glycaemia, Glycaemic Index, Insulin, Rye, Spelt, Wheat | Comments Off on High Quality Bread Equals High Quality Health

Whole Grains: A good Source of Antioxidants and Fibre

Posted on September 20, 2016 by Robert Barrington

Whole grain consumption is associated with improved healthy. Consistently it has been shown that those with the highest whole grain intakes are the least likely to be obese, suffer from cardiovascular disease, or have blood sugar problems. The reason that … Continue reading →

Posted in Antioxidant, Bacteria, Barley, Bran, Cereal, Gut Health, Inflammation, Rye, Wheat, Whole Grains | Comments Off on Whole Grains: A good Source of Antioxidants and Fibre

More on Fibre and Short-Chain Fatty Acids

Posted on April 15, 2015 by Robert Barrington

Soluble fibre has been shown to possess the ability to lower blood lipids in both normal and hypercholesterolaemic subjects, with effects being seen generally in the low density lipoprotein (LDL) fraction. However, insoluble fibre does not share the same lipidaemic … Continue reading →

Posted in Bran, Cholesterol, Fibre, Oats (Avena sativa), Short Chain Fatty Acids, Wheat | Comments Off on More on Fibre and Short-Chain Fatty Acids

Ready Made Breakfast Cereals

Posted on February 8, 2015 by Robert Barrington
Posted in Bran, Breakfast, Fibre, Oats (Avena sativa), Western Diet, Wheat, Whole Grains | Comments Off on Ready Made Breakfast Cereals