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Free Book: Phytochemicals and herbs for the treatment of anxiety and depression
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Recent Posts
- Vitamin K in Dairy Foods
- Tryptophan and Serotonin: Stress Coping Mechanisms
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: November 2021
Meat Consumption and Anxiety
The food choices an individual makes can directly influence their mood. Certain foods, mainly plant foods, have been shown to have a beneficial effect on long term mental health, because they reduce oxidation and inflammation. In contrast diets that are … Continue reading
Posted in Anxiety, Depression, Meat, Mood, Processed Foods, Processed meat
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Food and Mood
The link between the food we eat and the development of mood disorders is well established. There are two main ways that food can affect mood. Firstly, certain foods can directly affect mood by acting on the central nervous system. … Continue reading
Posted in Anxiety, Depression, Mood, Western Diet
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Fried Foods: Serious Health Hazard
Fried foods are popular because the frying process causes the production of chemicals that improve the taste of certain foods, and the burning process is actually beneficial in this regard. Further, the addition of the oil increases the fat content … Continue reading
Posted in Fat, Oxidised Fats
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Terpenes and Mental Health
Terpenes are a group of phytochemicals associated most commonly with plants, where they function as secondary metabolites. However, other organisms produce terpenes. Ganoderma is a basidiomycete fungus that produces terpenes. Ganoderma atrium has been shown to possess a number of … Continue reading
Posted in Anxiety, Depression, Mood, Neurodegeneration, Terpenes
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Ursolic Acid For Brain Health
Ursolic acid is a triterpenoid compound synthesised by plants as a secondary metabolite. Ursolic acid is present in the human diet in high amounts where large amounts of plant foods are consumed. The typical Western diet is therefore low in … Continue reading
Posted in Anxiety, Depression, Mood, Ursolic Acid
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Ursolic Acid: Neuroprotective Terpenoid
Ursolic acid is a triterpenoid found in plants. The chemical name for ursolic acid is 3β-hydroxy-12-ursen-28-ic acid. Over 20,000 terpenoids have been identified in plants and many of these are present in the edible plants that humans consume. The human … Continue reading
Posted in Antioxidant, Anxiety, Depression, Mood, Oxidative Stress, Terpenes, Ursolic Acid
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Ursolic Acid Against Anxiety?
Terpenoids (terpenes) are a group of phytochemicals synthesised by plants and found abundantly in edible fruit and vegetables. Terpenoids have been researched for their biological effects and in this regard have been found to have significant antioxidant and anti-inflammatory effects. … Continue reading
Posted in Anxiety, Depression, Mood, Ursolic Acid
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Hemerocallis citrina: Stress Relief and Mood Enhancement?
Hemerocallis citrina is a flowering plant commonly known as long yellow daylily and citron daylily. The flowers, tubers and buds of the plant can be eaten, and the flowers are used in traditional Chinese medicine. .Extracts of the flowers are … Continue reading
Posted in Anxiety, Depression, Hemerocallis citrina, Mood
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Bromelain for Mood?
Bromelain is an aqueous extract from pineapple (Ananas comosus) fruits stems. The active principles in bromelain include a number of protein digesting enzymes. Bromelain has been evidenced to possess significant anti-inflammatory effects and this is often why it is recommended … Continue reading
Posted in Anxiety, Bromelain, Depression, Mood
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Hydrastis Canadensis: Mood Enhancing Herb
Hydrastis canadensis is a flowering plant belonging to the buttercup family of plants. Hydrastis canadensis is commonly called goldenseal. The plant is used in traditional medicine for its therapeutic effects and these may include significant effects on the central nervous … Continue reading
Posted in Anxiety, Depression, Mood
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