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Recent Posts
- Vitamin K in Dairy Foods
- Tryptophan and Serotonin: Stress Coping Mechanisms
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: June 2020
Lepidium meyenii (Maca): Herbal Antidepressant?
Lepidium meyenii (maca) is a herbal plant that grows at high altitudes in parts of South America. Thirteen varieties of maca have been described based on the colour of their hypocotyls. Evidence suggests that maca is able to alter physiological … Continue reading
Posted in Anxiety, Depression, Maca (Lepidium meyenii), Mood
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Maca (Lepidium meyenii) and Its Effect on Mood
Lepidium meyenii is commonly called maca. It grows in the high altitude regions of Peru and Bolivia, where it is harvested for its various medicinal effects. Maca is renowned for its effect on fertility and reproduction, and is considered by … Continue reading
Posted in Anxiety, Depression, Maca (Lepidium meyenii), Mood
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Fenugreek (Trigonella foenum-graecum) As An Anxiolytic Herb
Fenugreek is a plant that is used in Traditional medicine for its beneficial therapeutic effects. It is also used in cuisine for its nutritional properties. The plant is part of the Fabaceae (legume) family and is characterised by small ovate … Continue reading
Posted in Anxiety, Depression, Fenugreek (Trigonella foenum-graecum), Mood
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Poisonous Plants of The United Kingdom
Plants contain phytochemicals, many of which play an important role in the growth and development of the host plant. Many phytochemicals are beneficial to the health, and some examples of these include flavonoids, alkaloids, terpenoids, saponins, sterols and carotenoids. Eating … Continue reading
Fats for Brain Health
Posted in Alpha Linolenic Acid, Brain, Docosahexaenoic Acid, Eicosapentaenoic Acid, Essential Fatty Acids, Gamma Linolenic Acid
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Alkaloids: Antidepressant Phytochemicals
Alkaloids are a group of phytochemicals found in plants, but also produced in fungi, bacteria and animals. Plant alkaloids are of particular nutritional interest because although many are toxic to animals and humans, many have been shown to have beneficial … Continue reading
Posted in Alkaloids, Annona cherimola (Cherimoya)
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Plants As Healthy Foods
High plant diets are considered healthy because of the range of nutrients found in edible plant tissues. On a basic level, plants contains vitamins, which they synthesised by plant for their own use. Plant also contain minerals, and the minerals … Continue reading
Posted in Plant Based Diets
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Chives: The Forgotten Allium Vegetable
Chives (Allium schoenoprasum) is a plant that belongs to the allium family of vegetables. Other plants in this group include shallots, onions, leeks and garlic. Chives share the pungent aroma of these plants, and this is because nutritionally chives is … Continue reading
Posted in Chives (Allium schoenoprasum)
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Synergism In Nutrition
An often overlooked part of nutrition is synergism. Synergism is the principle that the sum of the parts is greater than the whole. In other words, combining two nutrients that have health effects, produces a greater improvement in health than … Continue reading
Posted in Antioxidant
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