Category Archives: Fenugreek (Trigonella foenum-graecum)

Fenugreek: Human Effects on Blood Glucose

Posted on August 8, 2023 by Robert Barrington

Fenugreek (Trigonella foenum-graecum) is a member of the Leguminosae family of plants. Evidence suggests that fenugreek has a number of health effects in humans. In particular, the seeds of the fenugreek plant may contain a number of phytochemicals that can … Continue reading →

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Fenugreek Seeds and Resistance Training

Posted on June 16, 2023 by Robert Barrington

Fenugreek (Trigonella foenum-graecum) seeds have been shown to have beneficial effects on testosterone levels in human subjects. This may explain their ability to cause beneficial changes in body composition. This is in line with their use in traditional medicine as … Continue reading →

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Fenugreek and Body Composition

Posted on June 15, 2023 by Robert Barrington

Fenugreek (Trigonella foenum-graecum) is a herb that may possess specific health effects. Fenugreek is used in a number of different ways including for the treatment of cardiovascular disease, metabolic disorders, inflammatory conditions, glucose and insulin regulation and as a sport … Continue reading →

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Fenugreek Extract: Testosterone Levels

Posted on June 7, 2023 by Robert Barrington

Fenugreek (Trigonella foenum-graecum) may have certain effects on hormone levels in humans and animals. The reason for these effects is thought to be the presence of steroidal saponins within certain parts of the plant, particularly the seeds. However, studies are … Continue reading →

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Fenugreek Seeds and Testosterone

Posted on June 6, 2023 by Robert Barrington

Fenugreek (Trigonella foenum-graecum) seeds have a number of health effects including cardioprotective, lipid lowering and general antioxidant effects. One of the phytochemicals in fenugreek seeds that may cause some of the health effects is a phytochemical called protodioscin which belongs … Continue reading →

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Fenugreek (Trigonella foenum-graecum) as a Medicinal Plant

Posted on August 18, 2022 by Robert Barrington

Fenugreek (Trigonella foenum-graecum) is a plant that has a traditional use in medicine. Some of the most researched medicinal effects of the fenugreek plant include the ability to reduce blood lipids and reduce blood glucose levels, as well as a … Continue reading →

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Fenugreek: A Traditional Medicine

Posted on July 8, 2022 by Robert Barrington

Fenugreek (Trigonella foenum-graecum) is an annual plant that belongs to the Leguminosae or legume family of plants. The plant has a long history of use in traditional medicine and for this purpose both the leaves and the seeds are used. … Continue reading →

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Fenugreek (Trigonella foenum graecum) As An Antidepressant

Posted on June 22, 2020 by Robert Barrington

A number of amino acids are known to help regulate neurotransmitter function. Some of these such as l-tyrosine and l-tryptophan can be direct precursors to neurotransmitters, whilst other amino acids such as GABA and l-glutamate act as neurotransmitters themselves. Fenugreek … Continue reading →

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Fenugreek Seed Extract and Anxiety

Posted on June 19, 2020 by Robert Barrington

Fenugreek (Trigonella foenum-graecum) may have a number of medicinal effects on account of the phytochemicals it contains. One of the phytochemicals contained in the seeds of the fenugreek plant is 4-hydroxyisoleucine, an amino acid. Evidence suggests that 4-hydroxyisoleucine plays a … Continue reading →

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Fenugreek (Trigonella foenum-graecum) As An Anxiolytic Herb

Posted on June 16, 2020 by Robert Barrington

Fenugreek is a plant that is used in Traditional medicine for its beneficial therapeutic effects. It is also used in cuisine for its nutritional properties. The plant is part of the Fabaceae (legume) family and is characterised by small ovate … Continue reading →

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