Daily Archives: September 19, 2014

A Rainbow of Colours

Posted on September 19, 2014 by Robert Barrington

The vivid colours in fruits and vegetables are due to the presence of a myriad of plant derived chemicals (phytonutrients) that protect the plant tissues from pests and environmental damage. Many of these chemicals are biologically active in humans, meaning … Continue reading →

Posted in Carotenoids, Flavonoids, Fruit, Stilbenes, Terpenes, Vegetables | Comments Off on A Rainbow of Colours

Is Dairy Protective Of Heart Attacks?

Posted on September 19, 2014 by Robert Barrington

Dairy consumption is associated with weight loss in animals and humans. Clinical studies in animals have shown that high dairy intakes do cause a loss of bodyfat. The fact that high calcium diets show a similar effect suggests that some … Continue reading →

Posted in Calcium, Cheese, Dairy, Milk, Yoghurt | Comments Off on Is Dairy Protective Of Heart Attacks?