Category Archives: Milk

Yoghurt or Milk?

A large percentage of the World’s population are intolerant to cow’s milk. This is because they cannot digest the lactose sugar in the milk. The lactose therefore becomes fermented in the gut by bacteria, and a side effect of this … Continue reading

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Milk For Weight Loss?

Cow’s milk is a nutritious food for animals other than young cows. There is a belief that cow’s milk is a poor quality food, but the science behind cow’s milk has been misunderstood. Certainly, certain individuals cannot consume cow’s milk … Continue reading

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More on the Benefits of Goat’s Milk

Goat’s milk, also called caprine milk, has a number of nutritional advantages when compared to cow’s milk. It has been shown for example, that goat’s milk has better digestibility in non-caprine animals, compared to cow’s milk. In addition, caprine milk … Continue reading

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The Benefits of Goats Milk

Goat’s milk is nutritionally beneficial. Some of this benefit comes from the fact that those that cannot tolerate cow’s milk can often tolerate goat’s milk. When such individuals switch to consuming goat’s milk, idiopathic health problems they may have can … Continue reading

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Cow’s Milk and Nutrition

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Don’t Forget, Amino Acids Cause Insulin Release Too

It is widely known that carbohydrates cause the release of insulin. It is perhaps less widely known that certain amino acids also cause a significant release of insulin from the pancreas. As with carbohydrates, amino acids require insulin to enter … Continue reading

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The Benefits of Whole Milk

Whole milk is often maligned as being unhealthy, mainly because of the high saturated fat content. However, evidence shows a number of health benefits from consumption of whole milk and fermented milk products such as yoghurt. Milk is a complex … Continue reading

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Milk As A Possible Weight Loss Food?

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The Benefits of Goat’s Milk

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Full Fat Dairy is A Weight Loss Food: More Evidence

Studies suggest that consumption of dairy foods is beneficial to the body weight. For example, in a recent study, researchers investigated the dairy intake of a large group (18,438) women, over 45 years, who were free from cardiovascular disease, cancer … Continue reading

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