Category Archives: Cottage Cheese

Is All Dairy The Same?

Dairy foods are often grouped together, but the reality is that dairy is a disparate group of foods that can have quite different properties. When one thinks of dairy perhaps the first food that comes to mind is cow’s milk. … Continue reading

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Glycaemic Effects of Egg and Cottage Cheese

Posted in Cottage Cheese, Eggs, Glycaemia, Glycaemic Index, Glycaemic load | Comments Off on Glycaemic Effects of Egg and Cottage Cheese