Category Archives: Anxiety

Stress and Fasting

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Rhodiola rosea: Anxiolytic Herb?

Rhodiola rosea is an adaptogenic herb that has been evidenced to have anti-stress effects. These effects stem from the ability of phytochemicals within the plant to alter brain and hormonal activity. The main active principles within Rhodiola rosea are thought … Continue reading

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Is Fasting Neuroprotective?

Posted in Antioxidant, Anxiety, Depression, Fasting, Insulin Resistance, Mood, Neurodegeneration | Comments Off on Is Fasting Neuroprotective?

The Metabolic Syndrome and Mood

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Ketosis and Mood

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Salvia reuterana: Anxiolytic Herb

The Salvia are a large group of over 900 plant species that grow throughout the world in temperate regions. These plants are more commonly referred to as sage. Salvia reuterana is a sage plant that grows in mountainous regions of … Continue reading

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Convolvulus Plants: Contain Mood Elevating Flavonoids

Convolvulus are a large group of plants that have been shown to have medicinal properties. In particular, Convolvulus plants may have mood elevating properties. It is not clear how these plants are able to elevate mood, but evidence suggests that … Continue reading

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Salvia verticillata for Mood

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Convolvulus Pluricaulis as a Nootropic

Convolvulus pluricaulis is a plant used in the Ayurvedic traditional medicine system of India. It is used as a general tonic. Evidence also suggests that Convolvulus pluricaulis has adaptogenic and anti-stress properties, and these may explain its ability to favourably … Continue reading

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L-Theanine, Melissa officinalis, Magnolia officinalis

Posted in Anxiety, Depression, L-theanine, Lemon balm (Melissa officinalis), Magnolia, Mood | Comments Off on L-Theanine, Melissa officinalis, Magnolia officinalis