Daily Archives: September 14, 2016

How To Make Omega 6 Oil

Posted in Omega 3, Omega 6, Sunflower Seeds | Comments Off on How To Make Omega 6 Oil

Cooking Fats

Of all the topics in nutrition, fats and the nutrition of fats are perhaps the most complex, and as a result the most misunderstood. Fats are chemically complex and this complexity means that the interactions they show with human biochemistry … Continue reading

Posted in Fat, Monounsaturated Fatty Acids, Olive Oil, Oxidised Fats, Polyunsaturated Fatty Acids, Saturated Fatty Acids | Comments Off on Cooking Fats