Daily Archives: August 16, 2014

Not All Fat Is The Same

Posted on August 16, 2014 by Robert Barrington

Mainstream calories counting diets do not cause successful long term weight loss. Part of the reason for this is that weight gain is not caused by eating too much food, but by eating the wrong types of foods. Restricting these … Continue reading →

Posted in Abdominal Obesity, Exercise, Obesity | Comments Off on Not All Fat Is The Same