Daily Archives: August 17, 2014

Whole Grains Decrease Body Fat?

Posted on August 17, 2014 by Robert Barrington

Grains such as millet, wheat, rye barley, sorghum and spelt are the seeds of grasses, and these carbohydrate and fibre rich foods play an important role in human nutrition. Nutritionally grains are low in lysine, and this makes them an … Continue reading →

Posted in Barley, Carbohydrate, Millet, Oats (Avena sativa), Rye, Spelt, Weight Loss, Wheat, Whole Grains | Comments Off on Whole Grains Decrease Body Fat?