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- Vitamin K in Dairy Foods
- Tryptophan and Serotonin: Stress Coping Mechanisms
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: L-carnitine
L-Carnitine and N-acetyl-cysteine for Reproductive Health
L-carnitine and the closely related acetyl-L-carnitine are both important components of cellular respiration. In these roles they are required for the transport of fatty acids (actually acyl CoA) into the mitochondria in order to allow beta oxidation and energy release … Continue reading
Posted in Acetyl L-Carnitine, L-carnitine, N-Acetylcysteine (NAC), Reproduction
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Aspartate, Asparagine, and Carnitine Supplementation
Aspartate, asparagine, and carnitine have been investigated for their beneficial effects on exercise. Aspartate and asparagine are precursors to oxaloacetate which may play a role in fatty acid oxidation via the citric acid cycle. In addition, carnitine is important for … Continue reading
Posted in Exercise, Fatty Acids, L-Asparigine, L-Aspartate, L-carnitine, Weight Loss
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L-Carnitine, Testosterone and Recovery
L-carnitine is a naturally occurring compound found in high concentrations in muscle tissue. One of the main physiological functions of carnitine is to transport fatty acids into the mitochondria for oxidation. However, carnitine may have a number of other functions … Continue reading
Posted in L-carnitine, Resistance Training
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L-Carnitine for Cognition
Evidence from cell culture studies shows that L-carnitine and acetyl-L-carnitine (ALC) have neuroprotective effects. This is also supported by evidence from animal studies, for example using rats. The mechanism of action may involve neuroprotection through a decrease in neurotoxicity as … Continue reading
Posted in Acetyl L-Carnitine, Brain, L-carnitine
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Carnitine as an Anti-Aging Supplement
Evidence suggests that male androgen levels drop somewhere around 1.2 % per year for free testosterone between the ages of 39 to 70. Further, albumin bound testosterone drops 1 % per year and total testosterone drops 0.4 % per year. … Continue reading
Posted in Acetyl L-Carnitine, L-carnitine, Testosterone
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L-Carnitine: Main Functions
L-carnitine is a nutrient factor found mainly in foods of animal origin that plays a role in the use of fat as an energy source. Humans can also synthesise L-carnitine (L-b-hydroxy-c-N-trimethyl aminobutyric) acid in the liver, brain and kidneys from … Continue reading
Posted in L-carnitine, Weight Loss
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The Effects of L-Carnitine Supplements on Weight Loss
L-carnitine is a nutrient factor that is present in the diet but also synthesised by cells. One of the functions of L-carnitine is to shuttle fatty acids into the mitochondria where they are oxidised to produce energy. Some evidence suggests … Continue reading
Posted in Fatty Acids, L-carnitine, Vitamin C, Weight Loss
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L-Carnitine for Fat Loss
Posted in L-carnitine, Weight Loss
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L-Carnitine and Lipoproteins
The oxidation of fatty acids occurs in the mitochondria, but fatty acids are unable to cross the inner mitochondrial membrane unaided. L-carnitine is involved in the shuttle system that allows fatty acids to cross this inner membrane which allows β-oxidation … Continue reading
Posted in L-carnitine
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