Category Archives: High Quality Diet

Diet Versus Exercise: Their Role in Health

Posted on May 8, 2020 by Robert Barrington

Diet and exercise have quite different roles in health, but people often misunderstand them. The role of diet in health is to provide essential nutrients and energy to allow normal metabolic regulation. The role of exercise beyond daily activities is … Continue reading →

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Food For Thought

Posted on April 18, 2020 by Robert Barrington
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Poor Diet: Making You Dumb And Sad?

Posted on March 31, 2020 by Robert Barrington

Poor diet is associated with a number of detrimental health effects. To date, most of the focus on the health effects of poor diet has been on the physical effects. These include weight gain, cardiovascular disease, diabetes and cancer. However, … Continue reading →

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What are the Best and Worst Foods For Mood Disorders?

Posted on December 19, 2019 by Robert Barrington

Stress is the trigger that causes mental health problems. However, a large body of research now supports the role of diet in mental health. Certain diets appear to be protective of mental health, while other seem to facilitate mental health … Continue reading →

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What Diet Patterns are Beneficial Against Anxiety?

Posted on December 18, 2019 by Robert Barrington

Diet has been shown to play an important role in the development of mood disorders such as anxiety and depression. A poor diet can facilitate a lack of resistance to stress, which can further develop into mood disorders. Studies have … Continue reading →

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Dietary Ingredients for Mental Health

Posted on August 30, 2019 by Robert Barrington

There is now strong evidence that diet is one of the main factors that can lead to poor mental health. In particular, poor diet has been linked to anxiety and depression. Therefore, it stands to reason that a healthy high … Continue reading →

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Knowledge of Nutrition Improves Eating Patterns

Posted on August 30, 2018 by Robert Barrington

Does improving your nutritional knowledge improve the quality of the diet you will consume? Is nutritional education effective at improving the quality of an individual’s diet? These are important questions that are of interest to health professionals. A number of … Continue reading →

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The Plant Food Hypothesis of Mood Disorders

Posted on July 15, 2018 by Robert Barrington
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Cheap High Quality Foods

Posted on March 13, 2018 by Robert Barrington

There is a perception sometime that high quality foods are expensive. Often individuals claim that they cannot afford to eat well. This is generally not the case and many high quality health providing foods can be purchased cheaply. In fact, … Continue reading →

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Healthy Diets Can Be Diverse

Posted on March 2, 2018 by Robert Barrington

Eating a healthy diet is important, as evidence suggest that healthy diets can protect from many diseases. It should be remembered that improvements in sanitation and diet are the two biggest factors in reducing the risk of infectious disease. Good … Continue reading →

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