Stress is the trigger that causes mental health problems. However, a large body of research now supports the role of diet in mental health. Certain diets appear to be protective of mental health, while other seem to facilitate mental health problems. It is no coincidence that most of the bad foods are those found in the typical Western diet. It is also no coincidence that most of the good foods are those found in traditional diets.
Foods that facilitate mental health problems.
- Refined starch
- Processed vegetable oils
- Sugar
- Artificial sweeteners
- Foods with certain artificial ingredients
- Foods with a high omega-6 to omega-3 fatty acids ratio
- Foods devoid of phytochemicals and micronutrients
- Soft drinks and fruit juices
Foods that protect from mood disorders
- Fruits
- Vegetables
- Foods high in micronutrients and phytochemicals
- Foods high in fibre
- Foods with a high omega-3 to omega-6 fatty acid ratio
- Tea, coffee, cocoa and wine
- Herbs and spices
- Foods high in antioxidants
Eat Well, Stay Healthy, Protect Yourself
RdB
