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Free Book: Phytochemicals and herbs for the treatment of anxiety and depression
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Recent Posts
- Vitamin K in Dairy Foods
- Tryptophan and Serotonin: Stress Coping Mechanisms
- Apples and Their Beneficial Effects on Blood Glucose Levels
- The Main Advantage of Vegetables over Fruit
- Probiotic and Prebiotics. What is the difference?
- Glutamine as a Post-Exercise Supplement
- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: June 2019
Annona cherimola (Cherimoya): Anti-Anxiety Herb
Annona cherimola (Cherimoya) is a plant belonging to the Annonaceae family of plant. It is native to South America, but is now grow commercially in many tropical countries. The fruit of the tree is known as the custard apple on … Continue reading
Posted in Annona cherimola (Cherimoya), Anxiety, Depression, Mood
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Dogbane (Apocynum venetum): Sedative and Anxiolytic Herb
Dogbane (Apocynum venetum) is also sometimes called luobuma. Evidence suggests that extracts of the herb have particular sedative and anxiolytic effects. In a review of the herb, researchers found evidence that dogbane possesses a wide range of pharmaceutical effects including … Continue reading
Posted in Anxiety, Depression, Luobuma (Apocynum venetum), Mood
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Bacopa monnieri (Brahmi): Cognitive Effects in Healthy Humans
Bacopa monnieri is a herb used in traditional Ayurvedic medicine. In India, Bacopa monnieri is called brahmi. Extracts of brahmi have been reported to cause significant improvements in memory and learning in humans, and central nervous system effects are known … Continue reading
Posted in Anxiety, Brahmi (Bacopa monnieri), Brain, Depression, Mood
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Caesalpinia Bonducella: Traditional Herb With Central Nervous System Effects
Caesalpinia bonducella belongs to the Caesalpiniaceae family of plants. Although now found all over the World in tropical regions, Caesalpinia bonducella is often closely associated with mountainous and coastal regions of India and Sri Lanka. Medicinally the Caesalpinia bonducella plant … Continue reading
Posted in Anxiety, Caesalpinia Bonducella, Depression, Mood
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5-HTP for Weight Loss?
Posted in 5-Hydroxytryptophan, Weight Loss
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B Vitamins for Mood?
Posted in Anxiety, Depression, Mood, Vitamin B
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White Sapote (Casimiroa edulis): Anxiolytic, Antidepressant and Sedative
The white sapote (Casimiroa edulis) is a small tree belonging to the Rutaceae or citrus family of plants. That the white sapote has central nervous system effects is evidenced by the native Mexican name for the plant which is cochitzapoti … Continue reading
Posted in Anxiety, Depression, Mood, White Sapote (Casimiroa edulis)
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Cannabidiol: Anti-Anxiety Component of Cannabis sativa
Cannabis sativa is perhaps most well known for the psychoactive phytochemical Δ9-tetrahydrocannabinol. However, Cannabis sativa contains a large number of cannabinoids and most are not psychoactive. Evidence suggests that cannabidiol, one of the cannabinoids in Cannabis sativa, has anti-anxiety effects … Continue reading
Posted in Anxiety, Cannabinoids, Depression, Mood
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Cecropia: A Useful Treatment for Mood Disorders?
Cecropia is a group of tropical trees that is found throughout the tropic and is Native to America. The Cecropia group of trees has been shown to possess a number of pharmacological activities which includes antihypertensive, bronchodilator and antacid activity. … Continue reading
Posted in Antioxidant, Anxiety, Depression, Mood
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