Monthly Archives: July 2017

Protein Protects from Metabolic Syndrome

High protein diets are associated with weight loss and improvements in body composition. The exact reason for this is unknown, but it is thought that protein provides a number of metabolic advantages over carbohydrate and fat in terms of its … Continue reading

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Supplement Storage

Dietary supplements have become far more popular with the layman in recent years. This is thanks largely to an increased awareness of the importance of nutrition, along with a significant reduction in price, coupled with an increase in availability of … Continue reading

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Solgar VM75 vs Lamberts Multiguard Multivitamin Comparison

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Whey Protein Lowers Blood Pressure

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Melatonin in Plant Foods

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