Daily Archives: July 4, 2017

Eat Regularly for Correct Body weight

Posted on July 4, 2017 by Robert Barrington

The causes of obesity are complex and not fully understood. A number of factors have been investigated and there is a great deal of evidence to suggest that dissociation from normal eating patterns and food intake are a significant contributor … Continue reading →

Posted in Energy Expenditure, Meal Size / Meal Frequency, Thermic Effect of Food (TEF) | Comments Off on Eat Regularly for Correct Body weight

Protein Protects from Metabolic Syndrome

Posted on July 4, 2017 by Robert Barrington

High protein diets are associated with weight loss and improvements in body composition. The exact reason for this is unknown, but it is thought that protein provides a number of metabolic advantages over carbohydrate and fat in terms of its … Continue reading →

Posted in Metabolic Syndrome, Protein, Weight Loss | Comments Off on Protein Protects from Metabolic Syndrome