Category Archives: Creatine

Glycine

Posted on September 26, 2015 by Robert Barrington

Glycine is the simplest amino acid in human nutrition. The variable group on glycine is composed of just a hydrogen atom and as such L-glycine is the only amino acid in human nutrition that does not demonstrate chirality. Glycine is … Continue reading →

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Guide To Taking Creatine Monohydrate

Posted on January 31, 2015 by Robert Barrington
Posted in Creatine, Exercise, Resistance Training | Comments Off on Guide To Taking Creatine Monohydrate

The Cognitive Effects of Creatine

Posted on January 21, 2015 by Robert Barrington
Posted in Brain, Creatine, Exercise | Comments Off on The Cognitive Effects of Creatine

Three Supplements For Resistance Training

Posted on August 27, 2014 by Robert Barrington
Posted in Creatine, Exercise, Multivitamin Multimineral, Resistance Training, Weight Loss, Whey Protein | Comments Off on Three Supplements For Resistance Training

Creatine Monohydrate: Fast Gains

Posted on December 15, 2013 by Robert Barrington

Few dietary supplements are able to claim ‘drug-like’ improvements in body composition or athletic performance. However, evidence shows that creatine monohydrate offers the potential for rapid gains in strength and lean mass in a relatively short time period. Supplementation with … Continue reading →

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Creatine and Fatty Liver in Rats

Posted on October 13, 2012 by Robert Barrington

Animal studies have limited relevance to human nutrition, but sometimes a study appears that is of sufficient interest to warrant discussion. One such paper published in the Journal of Nutrition is 20111, involved creatine supplementation to rats with non-alcoholic fatty … Continue reading →

Posted in Creatine, Non-alcoholic Fatty Liver Disease, Oxidative Stress, S-adenosylmethionine | Comments Off on Creatine and Fatty Liver in Rats