Daily Archives: July 30, 2014

More On the Complexity of Fibre

Traditionally fibre has been seen as roughage providing bulk to the food and nothing more. However, recently research has shown that fibre is likely an essential component of the human diet. Fibre is actually a diverse group of carbohydrates that … Continue reading

Posted in Fibre, Glycaemia, Glycaemic Index, Glycaemic load, Insulin | Comments Off on More On the Complexity of Fibre

Fructose and the Liver

Posted in Fructose, Non-alcoholic Fatty Liver Disease | Comments Off on Fructose and the Liver