Daily Archives: July 24, 2014

Don’t Forget to Stay Hydrated

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Vitamin C: Enhances Iron Absorption

Iron is an important trace mineral required for the synthesis of the haemoglobin molecule in red blood cells and also acts as a cofactor in a number of enzymatic reactions in human metabolism. In this regard dietary sources of iron … Continue reading

Posted in Iron, Protein | Comments Off on Vitamin C: Enhances Iron Absorption