Daily Archives: November 15, 2013

‘Dieting’ Causes Permanent Metabolic Damage: Why Bother?

Posted on November 15, 2013 by Robert Barrington

Most people still believe the only way to lose excess body fat is to follow a restricted calorie diet. This they believe will cause a negative calorie balance that will result in the utilisation of excess body fat as energy. … Continue reading →

Posted in Abdominal Obesity, Exercise, Obesity, Resting Metabolic Rate (RMR), Weight Loss | Tagged , , | Comments Off on ‘Dieting’ Causes Permanent Metabolic Damage: Why Bother?