Daily Archives: September 19, 2012

More on the Benefits of Beans

Refined carbohydrates are associated with an increase in the risk of developing insulin resistance, metabolic syndrome and diabetes, when compared to whole grain equivalents. This is because the fibre content of whole grains is able to slow digestion and increase … Continue reading

Posted in Beans, Diabetes, Insulin Resistance, Metabolic Syndrome, Whole Grains | Comments Off on More on the Benefits of Beans