Only a small number of people go through the experience of better health from improved nutrition. The vast majority of individuals in the Western world continue to consume the Western diet throughout their lives, and these people experience a slow degeneration of their metabolic systems until they succumb to a Western lifestyle disease. The benefits of changing to a high quality diet have been well documented in the scientific literature. General improvements in health can include an increased resistance to stress and illness and a reduction in fatigue. In those that exercise, a decrease in recovery time following exercise is also a real possibility. A reduction in the risk of a number of Western lifestyle diseases will also occur when switching to a high quality diet, and these diseases include cancer, cardiovascular disease, type 2 diabetes, arthritis and mental health problems such as depression and anxiety. Lastly, a high quality diet can cause significant fat loss in those who normally consume the typical Western diet.
Eat Well, Stay Healthy, Protect Yourself