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- Tea (Camellia sinensis) and Anxiety
- Foods that Cause Oxidation and Disease
- Damsons (Prunus domestica): Antioxidants
- Cyanidin glycosides as an Anti-Inflammatory Phytochemical
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Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
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- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
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- Legumes For Effective Weight Loss
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- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
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- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
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- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
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- The Western Diet: Carcinogenic
- Carotenoids and Cancer
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- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
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- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
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- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Dandelion (Taraxacum officinale)
Dandelion Leaves and Diabetes
Dandelion (Taraxacum oficinale) is an edible plant that grows as a weed in temperate climates. Dandelions are characterised by a yellow flower, serrated leaves, a top root that contains and milky say and a nutritional profile that is high in … Continue reading
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Dandelion as a Liver Protective
Dandelion (Taraxacum officinale) is a plant that has a number of physiological effects in humans thanks to the phytochemicals it contains. One of the most well known of these effects is a significant diuretic effect that has been the subject … Continue reading
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Dandelion for Liver Health
Insulin resistance is a condition that is thought to develop as a result of poor diet. In particular, refined carbohydrates are able to overload the liver with energy, and this causes the production of high amounts of triglycerides. These triglycerides … Continue reading
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Don’t Forget To Eat Your Greens
Green leafy vegetables are an excellent source of a number of nutrients, and this makes them a healthy choice for most people. However, the main advantage of green leafy vegetables is that they are not associated with energy as they … Continue reading
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The Health Effects of Dandelions
At this time of year in the United Kingdom, the grass verges are awash with wild flowers. In particular, the green verges become festooned with dandelions. Considered by some as a weed, the dandelion is in fact a highly nutritious … Continue reading
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The Nutrition of Dandelion (Taraxacum officinale)
The Nu
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Dandelion (Taraxacum officinale): A Great Source of Nutrients
Dandelion (Taraxicum offininale) is a flowering plant that belongs to the Asteraceae family of plants. In this regard they are related to the daisy and chamomile plants. Dandelions are native to Europe and North America, and are edible in their … Continue reading
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Edible Plants in the United Kingdom
Posted in Dandelion (Taraxacum officinale), Hawthorn, Nettle (Urtica dioica), Primrose vulgaris (English Primrose)
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Dandelion (Taraxacum officinale): Dent-de-lion (lion’s tooth)
Phytochemistry: dandelion is rich in flavonoids including the flavones apigenin and luteolin. Both of these flavones can bind to the benzodiazepine receptor and increase GABA levels in the brain, producing a calming effect. Dandelion also contains the flavonoid isoquercitrin, a … Continue reading
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Dandelion: Diuretic and Liver Tonic
The name dandelion comes from the French for lions tooth (dent de lion). This is in reference to the jagged tooth like leaves that characterise the dandelion plant (Taracum officinale). Generally, gardeners think of dandelion as a weed on account … Continue reading
Posted in Caffeic Acid, Chlorogenic Acid, Dandelion (Taraxacum officinale), Digestion and Absorption, Liver, Potassium, Sterols and Stanols, Terpenes
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