Daily Archives: January 4, 2023

Tryptophan and Light Exposure to Improve Mood?

Posted on January 4, 2023 by Robert Barrington

Tryptophan is an amino acid that is a precursor of serotonin. Serotonin is a neurotransmitter that may become depleted in the brain in cases of depression and related mood disorders. As serotonin is in turn a precursor to melatonin, and … Continue reading →

Posted in Anxiety, Depression, L-tryptophan, Mood | Comments Off on Tryptophan and Light Exposure to Improve Mood?