Tag Archives: Protein

Taurine Status in Vegans

Posted on July 25, 2013 by Robert Barrington

Taurine (2-aminoethanesulfonic acid) is produced in the pancreas of humans, but is also present in the diet in protein foods. Current understanding suggests that taurine is required for correct cardiac function, neurotransmission, for bile acid formation and for retinal function. … Continue reading →

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Protein, Eggs and Weight Loss

Posted on June 12, 2013 by Robert Barrington

Proponents of the cholesterol theory of cardiovascular disease castigate consumption of eggs based on their high content of cholesterol. This position is based on the erroneous and absurd belief that dietary cholesterol is able to cause an increase in plasma … Continue reading →

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Why Does Protein Increase Alertness?

Posted on May 30, 2013 by Robert Barrington

arbohydrates can cause drowsiness because they increase the uptake of L-tryptophan to the brain which subsequently causes an increase in the production of melatonin (here). Protein can counter the calming effects of carbohydrates and increase alertness for a number of … Continue reading →

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Protein: Lowers Blood Pressure

Posted on May 17, 2013 by Robert Barrington

igh dietary protein intake is associated with weight loss. This is likely because protein dictates the gastric emptying rate, slowing the speed of digestion, which lowers the glycaemic effects of food. This may modulate blood glucose levels and improve the … Continue reading →

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