Category Archives: L-Ornithine

L-Ornithine and Stress

Ornithine is a non-essential amino acid that is not incorporated into protein. Although ornithine is present in a number of foods, the amount is relatively small and probably nutritionally unimportant. Supplements of ornithine are available and research suggests they may … Continue reading

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Arginine and Ornithine for Resistance Training

Arginine is not an essential amino acid. However under conditions of extreme stress, including intensive exercise, the demand for arginine by cells and tissues can outsrip the rates of synthesis and so arginine is considered semi-essential. Arginine is able to … Continue reading

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