Monthly Archives: November 2022

Symbiotic Relationships: Plants and Animals

Posted on November 2, 2022 by Robert Barrington

Symbiotic relationships in nature are those where one organism relies on another, and vice versa. A good example is the beneficial gut bacteria that inhabit the guts of most animals and humans. These bacteria are provided a home and food, … Continue reading →

Posted in Plant Foods | Comments Off on Symbiotic Relationships: Plants and Animals

Low Energy Versus High Energy Food

Posted on November 1, 2022 by Robert Barrington

The Western diet is high in energy and this is a problem because this leads to inflammation and this subsequently causes weight gain. The current advice in the West is therefore to eat fewer calories and attempt to consume more … Continue reading →

Posted in High Quality Diet, Vegetables | Comments Off on Low Energy Versus High Energy Food