Daily Archives: November 11, 2022

Thermoregulation: The Key to Weight Loss

Posted on November 11, 2022 by Robert Barrington

Many “experts” claim that calories in minus calories out equals net weight gain. Based on this it is often claimed that by adding up all energy in food, subtracting the basal metabolic rate and the energy used in exercise, a … Continue reading →

Posted in Thermic Effect of Activity (TEA), Thermic Effect of Food (TEF), Weight Loss | Comments Off on Thermoregulation: The Key to Weight Loss