Gamma-linolenic acid (C18:3, n-6) is a metabolite of the omega-6 essential amino linoleic acid (C18:2, n-6). In humans and animals, gamma linolenic acid has been shown to have a number of health effects due to its ability to convert into a number of anti-inflammatory eicosanoid hormones in cells. These eicosanoids may regulate cell function and modify disease risk. A deficiency of linoleic acid can cause low levels of gamma-linolenic acid, and this may increase the risk of a number of diseases. Gamma-linolenic acid is present in a number of plants including borage, blackcurrant and evening primrose. However, spirulina is an excellent source of gamma-linolenic acid, and is thought to be the richest algal source of gamma-linolenic acid. The three most common fatty acids in spirulina are palmitic, gamma-linolenic acid and oleic acids. This may make spirulina supplements a viable alternative to consuming other supplements of gamma-linolenic acid, such as borage oil or evening primrose oil.
Eat Well, Stay Healthy, Protect Yourself
RdB
