Category Archives: Serotonin

Foods That Affect Mood

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Aspartame and Glucose: Bad Combination?

Although the dangers of aspartame are well known to the public, the scientific community appears reluctant to research the biochemistry and neurophysiology of the sweetener. The reason for this is quite simple. The food industry is very powerful and rich … Continue reading

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Protein: Its Role as a Brain Food

Amino acids are nitrogenous compounds required by the body to form proteins. Many people are aware that protein is an important structural component of the body. Protein makes a good construction material because it can be twisted and bonded to … Continue reading

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Aspartame Alters Brain Chemistry?

Aspartame, also called L-aspartate-L-phenylalanine methyl ester, is an artificial sweetener used extensively in the food industry to replace sugar. The growth in demand for diet drinks initially fuelled increased consumption of aspartame amongst humans. However, more recently it has become … Continue reading

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Vitamin B6 for Depression?

The B vitamins are needed for energy production because they are required as cofactors in a number of key enzymes in glycolysis and the citric acid cycle such as pyruvate carboxylase (biotin), pyruvate dehydrogenase (riboflavin and thiamine) and α-ketoglutarate dehydrogenase … Continue reading

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Aspartame Toxicity

Aspartame is a commonly used artificial sweetener that is a methyl ester of an L-aspartate and L-phenylalanine dipeptide (L-aspartyl-L-phenylalanine methyl ester). Aspartame ingestion has been shown to result in some gastrointestinal discomfort including nausea, diarrhoea and abdominal pain. However, of … Continue reading

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