Monthly Archives: June 2023

Brain Food: The Basics

Posted on June 2, 2023 by Robert Barrington

There are many supplements touted as being beneficial for the brain. However, while many of these many have good research supporting their use, many forget the basics when it comes to feeding the brain. The primary fuel used by the … Continue reading →

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The Thermic Effect of Food

Posted on June 1, 2023 by Robert Barrington

The thermic effects of food refers to the heat produced when food is oxidised. This heat effect can be significant and is a contributor to the overall metabolic rate. When food is eaten it is digested and the component parts … Continue reading →

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