Daily Archives: January 7, 2022

Is Kale a Superfood?

Posted on January 7, 2022 by Robert Barrington

Kale (Brassica oleracea) is a member of the cruciferous vegetables. In this regard it falls into the same nutritional category as other Brassica family vegetables including broccoli, cabbage, watercress, cauliflower and Brussel sprouts. Brassica vegetables have been evidenced to provide … Continue reading →

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