Daily Archives: January 7, 2022

Is Kale a Superfood?

Kale (Brassica oleracea) is a member of the cruciferous vegetables. In this regard it falls into the same nutritional category as other Brassica family vegetables including broccoli, cabbage, watercress, cauliflower and Brussel sprouts. Brassica vegetables have been evidenced to provide … Continue reading

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