Daily Archives: July 12, 2021

Magnesium Supplements as A Sleep Aid

Sleep deprivation is a common cause of poor health. In particular sleep deprivation may contribute towards the development of mood disorders and may also perpetuate them once present. Obtaining enough sleep is important because restorative processes occur during sleep, and … Continue reading

Posted in Cortisol, Magnesium, Stress | Comments Off on Magnesium Supplements as A Sleep Aid