Daily Archives: August 17, 2012

The Downside of High Protein Diets

Posted on August 17, 2012 by Robert Barrington

Evidence suggests that high protein diets are effective at aiding weight loss. The mechanisms by which increased dietary protein may decrease body weight include improved postprandial satiety and better control of insulin and glucose levels. During periods of intense exercise, … Continue reading →

Posted in Fibre, Fructo-oligosaccharides (FOS), Galacto-oligosaccharides, Phenolic Acids, Protein, Short Chain Fatty Acids | Comments Off on The Downside of High Protein Diets