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Recent Posts
- Is Alcohol Fattening?
- Vitamin D: Supplements, Food or The Sun?
- Cod Liver Oil As A Food Supplement
- Post-Workout Meal Timing
- Boiling Versus Roasting Vegetables
- Learning to Read Food Labels
- Cuscuta reflexa (Aftimoon): Anti-Anxiety Herb?
- Magnesium Food or Supplements?
- Nuts as a High Energy Food
- Exercise and the Immune System
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Weight Loss
Is Alcohol Fattening?
The ethanol in drinks comes from the fermentation of vegetable sugars and has been present in the human diet for as long as records go back. Consuming alcohol is therefore a natural part of the human diet and energy can … Continue reading
Posted in Alcohol, Weight Loss
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Post-Workout Meal Timing
Following training there are significant metabolic shifts. In particular, protein synthesis increases and fat oxidation is upregulated. This means that there is a requirement for protein to allow the regeneration of skeletal muscle and this requirement remains high for a … Continue reading
Posted in Exercise, Weight Loss
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The Energy Content of Vegetables
Vegetables have been shown to possess a number of health effects. One of the main health effects that relates to regular consumption of vegetables is weight loss. The weight loss effects of vegetables are related to the high water content … Continue reading
Posted in Vegetables, Weight Loss
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The Propensity to Overeat Food
Overeating food is considered by many to be the primary cause of weight gain. While the evidence at first glance does appear to support this, the solution, which is to eat less food, has been consistently shown not to cause … Continue reading
Posted in High Quality Diet, Weight Loss, Western Diet
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Thermoregulation: The Key to Weight Loss
Many “experts” claim that calories in minus calories out equals net weight gain. Based on this it is often claimed that by adding up all energy in food, subtracting the basal metabolic rate and the energy used in exercise, a … Continue reading
Posted in Thermic Effect of Activity (TEA), Thermic Effect of Food (TEF), Weight Loss
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There is no Secret to Weight Loss
Weight loss is a fairly straightforward process. The first thing to understand in the process is that the goal is to lose body fat, while maintaining as much muscle and bone tissue as possible. Losing weight should really be called … Continue reading
Posted in Weight Loss
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Radish Greens: Nutritional Effects Against Obesity
Radishes (Raphanus sativus) are a commonly eaten vegetable that is eaten mainly for its succulent root. The greens of the radish plant can also be consumed and there may be nutritional advantages to doing so. Evidence suggests that a polysaccharide … Continue reading
Posted in Obesity, Radishes (Raphanus sativus), Weight Loss
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Physical Activity Versus Diet: Weight Loss
Weight loss is a highly complex subject and often the results from weight loss plans differ between individuals. However, there are certain themes that can be generalised upon to provide some clarity. The first thing to say is that many … Continue reading
Posted in Weight Loss
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Can Berberine Aid Weight Loss?
Berberine is a phytochemical belonging to the alkaloid class. Berberine is found in a wide range of plants but is concentrated in barberry plants (Berberidaceae), huang lian (Coptis rhizomes) and goldenseal (Hydrastis Canadensis). Berberine has a number of medicinal effects … Continue reading
Posted in Berberine, Carbohydrate, Fat, Weight Loss
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Saffron (Crocus sativus): Potential Weight Loss Benefits?
Saffron (Crocus sativus) is a herb that is known to possess potent antioxidant and anti-inflammatory effects. These effects relate to the presence of a number of phytochemicals in the plant including crocetin, safranal, crocin and picrocrocin. Evidence suggests that saffron … Continue reading
Posted in Insulin Resistance, Saffron (Crocus sativus), Weight Loss
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