Category Archives: Seafood

The Seafood Diet

Fish and other seafoods are a good source of nutrients. In particular, cold water fish contain high concentrations of long chain fatty acids, including eicosapentaenoic acid (EPA, C20:5 (n-3)) and docosahexaenoic acid (DHA, C22:6 (n-3)). These fatty acids are important … Continue reading

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