Category Archives: Plant Foods

Plant Based Diet: Too Little of a Good Thing

Plant based diets have been shown to have significant health benefits. Notice that the reference is to plants based diets not vegetarian diets. Eating meat can be healthy as meat contains a number of nutrients not readily available elsewhere including … Continue reading

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The Main Benefits of Plant Foods

Plant foods are good for health for a number of reasons. Here are the main advantages of eating plant foods as part of a healthy balanced diet.  Fibre Plant foods contain a range of different soluble and insoluble fibres. These … Continue reading

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