Category Archives: Plant Based Diets

Plant Based Diet: Too Little of a Good Thing

Plant based diets have been shown to have significant health benefits. Notice that the reference is to plants based diets not vegetarian diets. Eating meat can be healthy as meat contains a number of nutrients not readily available elsewhere including … Continue reading

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Plants As Healthy Foods

High plant diets are considered healthy because of the range of nutrients found in edible plant tissues. On a basic level, plants contains vitamins, which they synthesised by plant for their own use. Plant also contain minerals, and the minerals … Continue reading

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