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- Testosterone Release and Age
- Testosterone Release, Resistance Training and The Number of Sets
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- D-Aspartic Acid: Dosage Considerations
- Beta Adrenergic Receptors: Skeletal Muscle
- Taurine: Antioxidant?
- Cyclic AMP and Growth
- Beta Adrenergic Receptors and Growth
- Taurine: Does it Interact with Proteins?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: August 2023
The Pharmacological Effects of Raspberry Ketones
Raspberry ketones are a group of phenolics found in raspberry fruits. They are also present in kiwi fruit, peaches and apples, and are available as dietary supplements. Raspberry ketones have a number of therapeutic effects in humans and animals and … Continue reading
Posted in Raspberry Ketone
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Does Bread Make You Fat?
Many people find that when they stop eating bread they lose weight, and this leads to the question of how bread could cause weight gain? Certainly in some individuals bread does not cause weight gain as bread has been a … Continue reading
Posted in Bread, Weight Loss
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Is Fructose Really That Bad?
Fructose is considered detrimental to health because evidence shows it is a significant cause of insulin resistance. In particular fructose consumption can decrease insulin sensitivity within a few weeks, as demonstrated by animal and human studies. However, fructose is present … Continue reading
Glycine and Cysteine for Glutathione Synthesis?
Cellular glutathione levels are associated with health. As people age their glutathione levels drop and this is associated with increased mortality. That is not to say that low levels of glutathione are the cause of mortality, but higher levels are … Continue reading
Posted in Glutamate, Glutathione, L-cysteine / L-cystine, L-glutamate, L-glycine
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Taurine Improves Insulin Sensitivity
Taurine supplements have been shown to have a number of health effects relating to the nervous system and cardiovascular system. This may relate to the ability of taurine to regulate cell osmolarity and thereby affect cell hydration. One physiological function … Continue reading
Posted in Insulin, Insulin Resistance, L-tyrosine
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Taurine: Not Essential, But Important
Taurine is a non-proteinaceous amino acid that has no essential function in humans because it can be synthesised endogenously. However, the availability of taurine to the cell through its own synthetic processes does not mean that taurine supplements are not … Continue reading
Posted in L-taurine
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Ephedrine: Thermogenic or Appetite Suppressant?
Ephedrine has been shown to have beneficial fat loss properties. These properties have been evidenced to be enhanced in the presence of other compounds including green tea, caffeine, capsaicin and aspirin. The mechanism of action for ephedrine has been evidenced … Continue reading
Posted in Ephedrine, Weight Loss
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Synephrine: Pharmacological Effects
Synephrine is a protoalkaloid found in the Citrus aurantium (bitter orange) and other citrus species. Synephrine has been popular as a weight loss supplement because some evidence suggests that it might play a role in the oxidation of fat. Synephrine … Continue reading
Posted in Synephrine, Weight Loss
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Free Form versus Bonded Amino Acids
Amino acids are required for a number of functions in humans. The main role of amino acids is in the formation of protein, and in this regard amino acids are able to bond together and form long chains. These proteins … Continue reading
Posted in Amino Acids
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Glycine for sleep
Glycine is a non-isomeric non-essential amino acid with a sweet taste. Glycine can be synthesised endogenously in the peripheral and central nervous system. Evidence suggests that 3 grams of glycine prior to sleep can significantly improve the quality of the … Continue reading