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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: May 2022
Gluten Free Diets: Do They Increase The Risk Of Anxiety?
Coeliac disease is an autoimmune disorder that affects the lining of the gut. The main trigger for the immune reaction appears to be a protein in wheat, called gluten. The disease is fairly common and can develop at any age, … Continue reading
Posted in Anxiety, Coeliac Disease, Depression, Gluten, Mood
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Headaches and Nutrition
A number of studies have investigated the dietary triggers for headaches. Estimates vary, but dietary triggers have been identified for the generation of migraine headaches in between 10 and 64 % of cases. The duration of the trigger event varies … Continue reading
Posted in Migraine
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Elimination Diets and Crohn’s disease
Crohn’s disease is an autoimmune disease that involves an immune reaction to the gastrointestinal tract lining. This leads to inflammation and can result in pain, and sometimes this involves the production of blood in the gut, which is eliminated in … Continue reading
Posted in Crohn's Disease, Elimination Diets, Inflammation
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Parsley Polyphenols for Anxiety
Parsley (Petroselinum sativum) is a common spice in cooking. The plant belongs to the Apiaceae (Umbellifer) family of plants and is therefore a relative of the carrot and parsnip. The plant is believed to have originated in the mediteranean area, … Continue reading
Posted in Anxiety, Depression, Mood, Parsley (Petroselinum crispum)
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Clove Oil (Syzygium aromaticum): Dental Health
Clove (Syzygium aromaticum) is a herb that is often used in cuisine for its unique taste. Cloves also have a number of interesting nutritional properties that may also explain some of their use as traditional medicines. A number of studies … Continue reading
Lavender and Cloves: Effects on Memory
Lavender and cloves are aromatherapy oils that have an application in the role of mood and memory. The odorants from the oil are able to affect physiological systems because the oils contain volatile compounds that can be absorbed through the … Continue reading
The Effects of Ginger on Appetite and Thermogeneis
Ginger is a popular spice in cooking because of its unique flavour. However, as well as its culinary uses, ginger also has nutritional value as an anti-inflammatory and antioxidant. Studies have investigated the physiological effects of ginger consumption in order … Continue reading
Posted in Ginger, Satiety, Thermic Effect of Food (TEF)
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The Neurobiology of Anxiety
Fear is a normal biological response that is programmed into all animals and humans. In some animals and humans the circuitry for the fear reaction is more heightened than others, and conditioning can be used to remove or decrease the … Continue reading
Posted in Anxiety, Depression, Mood
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Selenium and Vitamin C: The Stress Connection
A number of nutrients are associated with protection from chronic stress. The basis for this differs between nutrients, but one category of anti-stress nutrients may function through an antioxidant mechanism. Both selenium and vitamin C are important nutrients required for … Continue reading
Nutritional Protein Quality of Legumes
Legumes are an important source of protein. Chickpeas, lentils, cowpeas, preen peas, green beans, broad beans and many other forms of legumes can contribute significantly to human protein needs. Pulses are the seeds of leguminous plants, and generally they are … Continue reading
Posted in L-methionine, Protein, Pulses / Legumes
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