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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: April 2020
Don’t Forget To Eat Your Greens
Green leafy vegetables are an excellent source of a number of nutrients, and this makes them a healthy choice for most people. However, the main advantage of green leafy vegetables is that they are not associated with energy as they … Continue reading
Posted in Dandelion (Taraxacum officinale), Spinach, Vegetables, Vitamin K, Watercress
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Chips: Empty Calories and Weight Gain
Chips, sometimes called french fries, are potatoes cooked in fat. There are a number of nutritional problems with chips, and these problems are worthy of discussion. The main problem with chip relates to the way that the potato slices from … Continue reading
Posted in Uncategorized
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From Fruit to Juice
Fruits are produced by plants because they allow seed dispersal. For this to happen efficiently, the fruit must be eaten by an animal. Animals are attracted to the fruits because of their sweet taste, a result of the concentrated sugars … Continue reading
Posted in Fruit, Fruit Juice, Sugar, Tomatoes
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The Main Problem With Vegetarian Diets: Iron
Plant based diets can be healthy because plants contain phytochemical, many of which have been shown to have beneficial health effects. In particular, plants are high in antioxidants and fibre. Vegetarian diets have been shown to have certain health benefits, … Continue reading
Posted in Iron, Vegetarian
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Conjugated Linoleic Acid
Posted in Conjugated Linoleic Acid (CLA)
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Garlic for Mood Disorders
Posted in Anxiety, Depression, Garlic, Mood
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Smoothies: The Good and the Bad
Fruit smoothies have become increasingly popular as interest in nutrition increases. The idea behind a fruit smoothie is that an individual can create a palatable drink from a range of fruits, and that this is both convenient, and a useful … Continue reading
Posted in Fruit, Vegetables
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Meal Frequency, Insulin and Weight Loss
Insulin is an anabolic hormone. This means it causes the storage of substrates in tissue. Chronic high insulin levels are detrimental because they cause an increased storage of fatty acids in adipose tissue, and at the same time, glucagon levels … Continue reading
Posted in Fasting, Insulin, Meal Size / Meal Frequency
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Cacao Beans, Cocoa and Antioxidants
Cocoa powder is a processed derivative of the Theobroma cacao plant. Cocoa is made by roasting and grinding the beans, a process that is similar to making ground coffee from the coffee bean. The roasting of the beans is a … Continue reading
Posted in Antioxidant, Cocoa (Theobroma cacao)
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Is There A ‘Best’ Antioxidant?
Dietary antioxidants have been shown to promote health. This may relate to their ability to inhibit free radicals reduce oxidative stress. Most dietary antioxidants originate from plants, and this may be one reason that a high plant diet can improve … Continue reading
Posted in Antioxidant
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