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Recent Posts
- Testosterone Release and Age
- Testosterone Release, Resistance Training and The Number of Sets
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- D-Aspartic Acid: Dosage Considerations
- Beta Adrenergic Receptors: Skeletal Muscle
- Taurine: Antioxidant?
- Cyclic AMP and Growth
- Beta Adrenergic Receptors and Growth
- Taurine: Does it Interact with Proteins?
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: December 2019
Is Chlorella A Good Source of GABA?
Chlorella is a freshwater algae that is a rich source of many nutrients., These nutrients give chlorella particular health effects. Animals and plants have the ability to synthesise GABA, an amino acid that is used in animals as an inhibitory … Continue reading
Posted in Anxiety, Chlorella, Depression, Mood
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Controlling Inflammation is the Key to Mood Improvements
The cause of depressed mood is considered to be stress. External stressors are able to cause changes to the delicate tissues of the brain that include the development of inflammation. This inflammation then leads to oxidative stress via the generation … Continue reading
Posted in Anxiety, Depression, Inflammation, Mood
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Nutrients to Treat Depression
Posted in Anxiety, Depression
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Tryptophan And Depression
Posted in Anxiety, Depression, L-tryptophan, Mood
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Chlorella vulgaris: Effective Antidepressant and Anxiolytic?
Chlorella vulgaris (chlorella) is a unicellular green microalgae. Evidence suggests that chlorella is an effective anti-inflammatory and antioxidant agent. Compounds with anti-inflammatory and antioxidant effects are often useful in the treatment of mood disorders as inflammation and the associated oxidative … Continue reading
Posted in Anxiety, Chlorella, Depression, Mood
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Aphanizomenon flos-aquae (AFA): Physiological Effects
Aphanizomenon flos-aquae (AFA), a unicellular blue-green algae that may have beneficial health effects. Aphanizomenon flos-aquae is often collected from lake Klamath and prepared and sold as supplements. Aphanizomenon flos-aquae contains a number of phytochemicals of potentially useful therapeutic importance, including … Continue reading
Posted in Anxiety, Aphanizomenon flos-aquae, Depression, Mood
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Spirulina: Neuroprotective Algae
Spirulina platensis (Spirulina) is a single celled spiral-shaped blue-green alga from the Oscillatoriaceae family of algae. Spirulina is a rich source of nutrients and is particularly rich in chlorophyll, β-carotene, phycocyanin, and minerals. Supplements of spirulina are available as tablets, … Continue reading
Posted in Anxiety, Depression, Mood, Spirulina
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Is Seaweed an Antidepressant?
Various seaweeds are a part of the traditional Japanese diet. Seaweed is a rich source of nutrients and many contain unique chemical compositions that give them particular health effects. Some nutrients known to be present in seaweeds in high amounts … Continue reading
Posted in Anxiety, Depression, Mood, Seaweed
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Red Seaweed as a Treatment for Anxiety
Seaweed is an important source of nutrients. Red seaweed is a group of seaweeds that contain unique cellular structures and particular chemical constituents. In particular, sulphated polysaccharides from red seaweed have attracted attention for their health effects. In red seaweed, … Continue reading
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