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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: March 2014
Nutrient Losses
The nutrient losses when the bran and germ are removed from the wheat whole wheat kernel are as follows; thiamine (97 %); vitamin B6 (94 %); niacin (88 %); chromiun (87 %); magnesium (80 %); potassium (77 %); zinc (72 … Continue reading
Posted in Fibre, Micronutrients, Whole Grains
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Starch Blockers, Protease Inhibitors And Lectins In Legumes
Consumption of legumes is associated with weight loss, and this might result from the ability of legumes to improve glycaemic function. A large part of this effect may derive from the fibre content of legumes, which is thought to produce … Continue reading
Posted in Anti-nutrients, Pulses / Legumes
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Considerations On Nutritional Studies
Recording nutritional intake is useful because it allows associations between particular food components and health effects to be found. Metabolic studies in laboratories allow accurate recording of nutritional intake from subjects, but they do not reflect people in their natural … Continue reading
Posted in Uncategorized
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Polyphenols and Oxidised Fatty Acids
Consumption of plants is associated health. The exact reason for this is not known, but one hypothesis suggests that this may result from the phytonutrient chemicals that plants contain. In particular, the polyphenol class of chemicals has been identified as … Continue reading
Posted in Antioxidant, Green Tea, Oxidative Stress, Polyphenols, Red Wine
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Lipopolysaccharides
Lipopolysaccharides (LPS) are a component of Gram-negative bacteria (e.g. bacteroides) that have been implicated in triggering low grade inflammation. Reducing Gram-negative bacteria (by increasing Gram-positive strains; i.e. bifidobacteria and lactobacilli) may therefore reduce inflammation. Fibre such as fructooligosaccharides (FOS) and … Continue reading
Posted in Bacteria, Fibre, Fructo-oligosaccharides (FOS), Galacto-oligosaccharides
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More On Iron And Catecholamines
Iron deficient anaemia has been reasonably well characterised in the nutritional literature. The best known role for iron in humans is as part of the haemoglobin molecule in the transportation of oxygen. The pivotal role played by iron in the … Continue reading
Posted in Brain, Iron, L-tyrosine
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Vegetable Versus Animal Protein
Humans require eight amino acids in their diet (possibly nine), and these are referred to as essential amino acids. These must be supplied in a minimum quantity and a deficiency of any of these can have detrimental effects on health. … Continue reading
Posted in Protein, Soy, Vegetables
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Can Your Mother’s Diet Make You Fat?
The health effects of fatty acids and other lipids in the diet has played an important role in shaping nutritional research over the last 50 years. Saturated fat and cholesterol have been portrayed by mainstream ‘authorities’ as demons run amok … Continue reading
Posted in Fatty Acids, Genes, Polyunsaturated Fatty Acids, Pregnancy
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More On Physical Activity And Body Weight
It is assumed by many that physical activity causes weight loss. We are told that the overweight are lazy because they do not perform enough exercise and recommendations encourage increased physical activity, either during leisure or daily tasks, in order … Continue reading
Posted in Adipose Tissue, Exercise, Obesity, Weight Loss
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Fatty Acids: You Are What You Eat
High quality diets are protective of disease. However, defining a high quality diet is difficult, but some consensus has been reached in this regard from nutritional scientists. Generally, diets containing high concentrations of processed and manufactured foods with long shelf … Continue reading
Posted in Adipose Tissue, Fatty Acids, Polyunsaturated Fatty Acids, Saturated Fatty Acids, Trans Fatty Acids
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