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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Monthly Archives: February 2014
More on Pectin and Carbohydrate Absorption
Pectin is a soluble fibre that is resistant to digestion by human enzymes. Upon consumption pectin forms a viscous gel that may have digestion modifying characteristics. Sources of pectin include fruit but it can be bought in supplemental form from … Continue reading
Posted in Carbohydrate, Fibre, Glycaemia
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More on Plasma Cholesterol
The cholesterol theory of cardiovascular disease is problematic for a number of reasons. However, most importantly, evidence suggest that dietary cholesterol does not cause elevations in plasma cholesterol. Many feeding studies attest to the inconsistency of dietary cholesterol to cause … Continue reading
Posted in Cardiovascular Disease, Cholesterol, Eggs, Polyunsaturated Fatty Acids, Saturated Fatty Acids
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Tyrosine and Tryptophan: Neurotransmitter Modulation
Neurotransmitters are signal messengers used in the central nervous system. The central nervous system including the brain uses electrical signals to allow communication between neurones. However, gaps (synapses) between the neurones prevent the electrical signals travelling directly from one neurone … Continue reading
Posted in Adrenergic System, Brain, L-tryptophan, L-tyrosine
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More on Micronutrient Intakes
Western foods are generally of poor quality and as a result the Western diet is a low quality diet. The link between diet and disease is well established and increasingly consumption of a Western style diet is being associated with … Continue reading
Posted in Micronutrients, Trace Minerals, Western Diet
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The Weight Loss Effects of Alcohol
We are told by the ‘experts’ who control our lives that when we get fat it is because we eat too much and do too little. This ‘eat-too-much, do-too-little’ theory of weight gain is ‘common knowledge’ to most and so … Continue reading
Posted in Alcohol, Carbohydrate, Thermic Effect of Food (TEF), Weight Loss
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Iron and Catecholamines: This Time Rats
Iron is an essential trace mineral in man. The most well known role for iron in humans is its presence in the haemoglobin molecule where it facilitates the transport of oxygen from the lungs to the tissues, and in myoglobin … Continue reading
Starvation State Following Weight Loss
Mainstream propaganda claims that obesity is caused by laziness and greed. This propaganda originates from the food industry and their paid agents. It is important for the food industry to convince the population that the food they eat is safe. … Continue reading
Posted in Abdominal Obesity, Leptin Resistance, Obesity
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Coconut Oil: Virgin Versus Refined
Saturated fat is considered hypercholesterolaemic by many individuals. However, this opinion is not warranted based on scientific evidence. Many studies investigating the effects of saturated fat on cholesterol levels have used coconut oil and compared it with polyunsaturated fatty acids. … Continue reading
Posted in Cholesterol, Coconut, HDL, LDL, Saturated Fatty Acids, Triglycerides / Triacylglycerols
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Hormone Diet Association?
The hormone diet association is a well known phenomenon. Dietary changes can influence the prevailing milieu of hormones and this in turn can have a profound influence on health. As well as being reported in the academic literature, the hormone … Continue reading
Posted in Fibre, Oestrogen, Testosterone, Vegetarian
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